The Blog
Theta Healing: Transformation Therapy, a Deep Path to Your Inner Truth
Theta Healing & Transformation Therapy (Exclusive Guide):This exclusive guide from a 15+ year expert reveals the gentle secret to accessing the powerful Theta brainwave state. Learn to reprogram unconscious beliefs and calm your nervous system instantly. Connect to your most authentic potential and discover the 10 core benefits of this profound holistic practice.
Mindful Storytime: Essential Books for Conscious Kids (Ages 3+)
Mindful Reading for Conscious Kids (Ages 3+): Ready to transform storytime into a powerful ritual? As a Conscious Mama, I'm sharing my top 3 book collections for your child's library. These essential picks are packed with empowering lessons on science (and STEM), bravery, and authenticity. Click now to find the best mindful books for toddlers and conscious kids.
My Favourite Healthy Pantry Staples
Stop wasting time and money on pantry guesswork. This definitive Healthy Pantry Staples Checklist is my instant cheat sheet to effortless, anti-inflammatory cooking. As a professional chef who successfully transitioned to a gluten-free diet, I share my Core Essential Staples and the Full Rotating Ingredient List, available exclusively for Lemon Members. Unlock your pantry's potential today!
Clean Beauty Starter Guide& Global Vetted Store Directory
This Clean Beauty Starter Kit delivers the only transition plan you need. Discover crucial ingredients to avoid, the best product-checking apps, and the vetted global shopping guide for the best physical and online stores in the EU, UK, US, Spain, and Portugal.
The Essential Guide to Low Tox Home Cleaning: Simple Swaps for a Cleaner Home
You don't eat your cleaner, but your body still absorbs it! This guide is your simple starting point for a truly clean home. Discover the toxic secret behind common fragrances, get my secret DIY recipe using ingredients you already own, plus my trusted list of vetted clean brands that actually work without the chemicals.
Wellbeing: The Toxin-Free Cookware Guide. Which Pots and Pans Are Truly Safe?
Time to upgrade your old pots but unsure which safe brands to buy? As a chef, I know the materials we cook with matter just as much as our ingredients. Uncover my favorite toxin-free cooking brand for everyday use, the 2 toxic materials you must AVOID, and my full review on Le Creuset.
Clean Beauty Skincare Routine
This is my exclusive, vetted clean beauty skincare routine. It includes the complete, step-by-step guide for combination skin. Unlock my favorite high-performance cleansers, serums, and moisturizers for daily use, plus the best weekly treatments and clean SPF picks.
Toxin Free Personal Care
Personal care swaps, such as finding a natural deodorant and fluoride-free toothpaste swaps, are the hardest part of going clean. Discover my complete toxin-free personal care routine, with trusted premium deodorants, zero-waste options, and sustainable feminine products.
Pregnancy Safe Beauty Care
Stop guessing. This exclusive guide to pregnancy-safe skincare instantly delivers a vetted clean beauty routine. See the 3 toxic ingredients to avoid and unlock the complete list of safe cleansers, sunscreens, and stretch mark solutions.
Toxin Free Hair & Nail Care Guide
Stop the endless search for non-toxic hair care and a safe clean nail polish swap. This exclusive guide delivers my vetted list of high-performance toxin-free shampoos, conditioners, and oils, plus my top clean nail polish brand. Ditch the trial-and-error. Unlock the full, trusted product routine now.
Toxin Free Makeup Routine
Stop guessing which products are safe. This exclusive guide to a toxin-free makeup routine features my vetted clean beauty favorites for every stepโfrom sustainable foundation to nourishing lip color. Performance without compromise.
Where to Buy Crystals: My Vetted Guide
Access my personal roadmap to the most beautiful, high-vibration crystal suppliers around the globe. Discover the online dealer who pre-cleanses your stones with Palo Santo, plus my favorite soul-soothing brick-and-mortar sanctuaries in Madrid, Rome, Bali, and Amsterdam.
Reiki 101: Energy Healing for Stress Relief and Inner Calm
What if the secret to handling stress, beating anxiety, and strengthening your immune system wasn't just about food? As a certified Reiki Master, Iโm here to uncover the magic of this ancient healing technique. Find out how this powerful practice can deliver the deep rest equivalent of four hours of sleep.
Your Crystal Guide: Cleansing, Charging, and Placement
Unlock the full power of your crystals! This essential guide is your roadmap to maximizing their power and keeping those great vibes flowing. Learn the crucial cleansing methods, (and the one you must AVOID!), plus my personal tips on where to place specific stones (like Shungite for EMF protection) in every room of your home.
Best Toxin-Free Diapers, Wipes & Cream: Clean Essentials for Busy Moms
Tired of scanning ingredient labels on baby essentials? As a mama who did the digging, discover my Top 3 Clean Essentials for sensitive skin: the most absorbent, toxin-free diaper (Naty), the two-ingredient wipe, and the fragrance-free wonder cream (Babo Botanicals).
How to Tap Your Inner Wisdom with Oracle Cards
Do you feel "off" but can't pinpoint the root cause? Oracle cards are the answer! Learn how this powerful toolโit's not tarot!โserves as a direct path to the wisdom your soul intuitively knows. Discover my 3 best oracle decks for beginners, including the famous Work Your Light Oracle, to help you find your answer today.
The Learning Tower:My Go-To Kitchen Hack for Family Autonomy
As a chef and mama, I quickly realized the kitchen is the best place for little learners. The Learning Tower is my go-to kitchen hack! Discover how this simple, safer-than-a-stool platform changed our family dynamic, turning cooking into a sneaky lesson in math and science. Plus, get my crucial buying tips before you invest!
My Essential First 5 Crystals for Beginners
Curious about crystals but unclear which to choose? Discover the five foundational crystals every beginner needs: the must-have Selenite for daily cleansing, why Rose Quartz is pure TLC, which stone helps navigate stress, where I place Amethyst for headaches, and why Shungite became my EMF powerhouse for a truly clean home.