Free Resources
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Explore a curated library of downloadable guides, ebooks, and checklists—to support your wellbeing.
FREE EBOOK
Your Guide to Anti-Inflammatory Eating & Virus Protection
In this comprehensive ebook, created in collaboration with immune nutrition expert Elisa Blázquez, you'll discover the essential steps to naturally boost your immunity and protect yourself from viruses.
Inside, you'll learn:
How to strengthen your immune system by nurturing your body's natural defenses.
How to control your inflammatory response through a healthy lifestyle
Which foods to eat to boost your defenses and which to avoid to minimize inflammation
3 exclusive bonus recipes including homemade granola bars
Your ultimate anti-inflammatory pantry list to help you stock your kitchen with my favorite staples, including fruits, vegetables, superfoods, nuts, seeds, and condiments, to support your immune health.