Nutrition
Digestible, practical guidance on how to nourish your body with intention—aligned with whole food principles and real food philosophy.
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Digestible, practical guidance on how to nourish your body with intention—aligned with whole food principles and real food philosophy.
Craving fresh Mediterranean flavors? This Herby Lentil Salad is packed with dill, fiber, and plant-based protein to keep you energized. Perfect for meal prep, this anti-inflammatory bowl is delicious, simple, and ready in under an hour. Click for your new favorite wholesome lunch!
I partnered with Dehesa El Milagro to share 3 delicious anti-inflammatory protein recipes! Boost energy, preserve muscle, and eat clean with top-tier organic ingredients. Ready to cook?
Stop wasting time and money on pantry guesswork. This definitive Healthy Pantry Staples Checklist is my instant cheat sheet to effortless, anti-inflammatory cooking. As a professional chef who successfully transitioned to a gluten-free diet, I share my Core Essential Staples and the Full Rotating Ingredient List, available exclusively for Lemon Members. Unlock your pantry's potential today!
Ten years ago, while working as a pastry chef, I was diagnosed with a gluten intolerance and leaky gut syndrome. I switched to an anti inflammatory diet and improved my health, my sleep, my mood and my energy.
This Guide is to help you flip that switch!
Brief guide to help you navigate the refined sugar free world. You needn’t worry! As a pastry chef, I can tell you there are tons of natural alternatives that taste great.
The first time I came across the term gluten, I was studying my cooking and pastry diploma at Le Cordon Bleu.
I share here everything I discovered on gluten and the immune system, why it is more damaging nowadays, and some gluten alternatives so you can keep cooking your favorite recipes.