Nutrition

Brief guide to help you navigate the refined sugar free world. You needn’t worry! As a pastry chef, I can tell you there are tons of natural alternatives that taste great.

The first time I came across the term gluten, I was studying my cooking and pastry diploma at Le Cordon Bleu.

I share here everything I discovered on gluten and the immune system, why it is more damaging nowadays, and some gluten alternatives so you can keep cooking your favorite recipes.