Ten years ago, while working as a pastry chef, I was diagnosed with a gluten intolerance and leaky gut syndrome. I switched to an anti inflammatory diet and improved my health, my sleep, my mood and my energy.

This Guide is to help you flip that switch!

Brief guide to help you navigate the refined sugar free world. You needn’t worry! As a pastry chef, I can tell you there are tons of natural alternatives that taste great.

The first time I came across the term gluten, I was studying my cooking and pastry diploma at Le Cordon Bleu.

I share here everything I discovered on gluten and the immune system, why it is more damaging nowadays, and some gluten alternatives so you can keep cooking your favorite recipes.