A practical guide to help you navigate a gut healthy life, reduce inflammation and cook tasty anti inflammatory recipes.
Read MoreLearn what happens when your gut is out of balance and how you can heal your leaky gut and regain your health and vitality.
Read MoreIn need of that detox me time somewhere exciting with great energy? Check out my top picks on yoga and healing retreats here.
Read MoreBrief guide to help you navigate the refined sugar free world. You needn’t worry! As a pastry chef, I can tell you there are tons of natural alternatives that taste great.
Read MoreOften considered a grain, buckwheat is actually a seed and a close relative to rhubarb. Consumed both as a grain (as an alternative to rice) and in powder form for baking. It also comes in flakes, making it a great glutenfree substitute for porridge.
Read MoreMaca is a Peruvian root from the cruciferous family (including radish and broccoli), also known as Peruvian Ginseng.It has been used over the ages as a herbal health tonic and was thought by the Incas to enhance fertility.
Read MoreThe first time I came across the term gluten, I was studying my cooking and pastry diploma at Le Cordon Bleu.
I share here everything I discovered on gluten and the immune system, why it is more damaging nowadays, and some gluten alternatives so you can keep cooking your favorite recipes.
Read MoreMy morning pregnancy routine was one of the moments in the day that I look forward to the most.
Read MoreThis shopping guide will help you navigate the best options in Madrid, so you can find everything you need for your healthy recipes.
Read MoreMadrid has recently hopped onto the healthy organic wagon with eco alternatives gradually sprouting around town. This shopping guide will help you navigate the best options in Madrid, so you can find everything you need for your healthy recipes.
Read MoreLondon is teaming with organic, glutenfree shops and health food stores dotted around town. This healthy shopping guide includes some of my favourite farm to table options and organic shops around town.
Read MoreLisbon is flourishing with many organic and shops and small sustainable boutiques around its pebbled streets, catering your every healthy cooking need.
Read MoreThe perfect sweet for your gut. This nutrient rich, energizing nut butter is the one kitchen staple that can never run out. The perfect topping for your morning pancakes or açai bowl, your afternoon sweet treat or your improvised dessert combined with dates. Experiment with hazelnuts, pecan nuts and use instead of tradiitonal dairy butter for crispy cookie recipes.
Read MoreThe perfect merienda (afternoon tea) sweet treat. Moist, sweet but not too sweet, and with a touch of crunch. On the rocks, lightly toasted or topped with home made almond butter [ADD LINK TO RECIPE] Easy, delicious and nutritious, your soon to become favourite afternoon treat.
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