Everything You Need to Know About Gluten

The first time I came across the term gluten, I was studying my cooking and pastry diploma at Le Cordon Bleu.

I share here everything I discovered on gluten and the immune system, why it is more damaging nowadays, and some gluten alternatives so you can keep cooking your favorite recipes.

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NutritionJIMENA RUIZ
Homemade Almond Butter

The perfect sweet for your gut. This nutrient rich, energizing nut butter is the one kitchen staple that can never run out. The perfect topping for your morning pancakes or açai bowl, your afternoon sweet treat or your improvised dessert combined with dates. Experiment with hazelnuts, pecan nuts and use instead of tradiitonal dairy butter for crispy cookie recipes.

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Sweet TreatsJIMENA RUIZ
Glutenfree Banana Bread

The perfect merienda (afternoon tea) sweet treat. Moist, sweet but not too sweet, and with a touch of crunch. On the rocks, lightly toasted or topped with home made almond butter [ADD LINK TO RECIPE] Easy, delicious and nutritious, your soon to become favourite afternoon treat.

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Sweet TreatsJIMENA RUIZ