London is teaming with organic, glutenfree shops and health food stores dotted around town. This healthy shopping guide includes some of my favourite farm to table options and organic shops around town.

Lisbon is flourishing with many organic and shops and small sustainable boutiques around its pebbled streets, catering your every healthy cooking need.

The perfect sweet for your gut. This nutrient rich, energizing nut butter is the one kitchen staple that can never run out. The perfect topping for your morning pancakes or açai bowl, your afternoon sweet treat or your improvised dessert combined with dates. Experiment with hazelnuts, pecan nuts and use instead of tradiitonal dairy butter for crispy cookie recipes.

Craving something sweet, clean, and healthy? This glutenfree banana bread will soon to become favourite sweet treat. Moist, sweet and with a crunch. Made with oat and buckwheat, and loaded with anti-inflammatory walnuts and blueberries, it’s pure comfort. Click for the easy, no-fail recipe!

Your most prized unguilty pleasure. That ratatouille moment that transports you back to your childhood with the delicious flavoursome pancakes topped with warm chocolate spread. The perfect healthy sweet treat for kids and adults, a dream come true.

Your unsweet deserved treat. Because you don't need sugar to keep you going. This indulging healthy chocolate recipe will keep your chocolate addiction at bay and a smile on your face. Mix it up with your favourite toppings, the hazelnut goji combo is my all time favourite.

My preferred dinner meal after a long cold day. Warming, soothing and creamy. Add a perfectly poached egg on top and you are good for bed.

The key to impressing your friends with gluten free meals. Surprise your guests with a quick fix of buckwheat pizza with homemade tomato sauce and your favourite toppings. Believe me, you´ll be highly praised as the new healthy chef in town.

Your best friend when that pasta crave kicks in. Easy, fast, and delicious. This tagliatelle dish will leave you happy, satisfied and without a bloated stomach, because going gluten free has its benefits

The kitchen king. This traditional Middle Eastern dip will become your favourite afternoon pick me up. The perfect snack for a tapas night, hearty, creamy and with that extra tarty kick. Mix it up with some of your favourite spices or innovate adding beetroot or butternut squash to blow your guests away.

Smash, mix, eat. This filling, nutrient rich, gut soothing guacamole is so easy to make that you will end up making it with your eyes closed. The perfect topping for your salads, your morning breakfast boost or your go to snack for a friends night in. Toss in some chili and turmeric for an extra kick and be warned, you might get addicted.

The bowl that will leave you counting the minutes till lunchtime. My go to lunch dish when I'm on autopilot mode. Satiating, energizing and a perfect symphony of textures and colours. Go crazy with toppings and be sure to toss in a bunch of herbs.

Nothing beats a perfectly poached egg. The blend of firm airy whites and oozy golden runny yolks is a culinary explosion in your mouth. That, combined with crunchy toasted seeded bread topped with creamy guacamole will make your day. Note that practice makes perfect, so get cooking and start poaching.

The kind of breakfast that makes you jump out of bed excited to start the day. Your soon to become favourite morning bowl that will keep you energized throughout the morning. Awaken your creativity decorating this antioxidant packed tropical bowl with your favourite superfood toppings. Three easy steps: blend, decorate and dig in!

My morning breakfast saviour. Toss in some oat flour, chia seeds and mashed banana in a bowl with some plant based milk and hook yourself a 5 minute ready made bread. The perfect emergency kit when you ran out of morning toast.

Tips on healthy restaurants in London, where you can indulge in some avo toast with poached eggs, matcha lattes or açai bowls.