Tips on healthy restaurants in Lisbon, where you can indulge in some avo toast with poached eggs, matcha lattes or açai bowls.

The easy fix for a morning on the run. Toss some oats with plant based or almond milk in a mason jar with your favourite seeds and superfoods and take away the next day to work. Add some fresh fruit and nut butter and you will be set until lunchtime.

The perfect fix for an afternoon snack with just two ingredients. A great pick me up snack when you are out of sweet treats. Prepare beforehand and enjoy with almond butter or raspberry coulis. Delicious and gut soothing.

Elevate your morning coffee with the ultimate creamy almond milk. Ditch the gums and thickeners for this pure, 3-ingredient recipe. Discover the "zero-waste" secret to turning leftover pulp into anti-inflammatory almond meal.

The resurrecting shot I call it. Your modern day healthy Panoramix potion, the single shot that can work wonders. My best medicine when I am running low or starting to feel the first flu-like symptoms. Natural, immune boosting and energizing

Your soon to become favourite kitchen staple, this delicious crunchy bread will be your healthiest craving. A perfect option to go with savory or sweet and your ultimate travel companion. Best served lightly toasted, with creamy guacamole for an energizing breakfast or homemade almond butter for your afternoon pick-me-up.