The Blog
Jamu: Indonesian Healing Tonic: Flu Remedy & Immune Power
Craving fresh Mediterranean flavors? This Herby Lentil Salad is packed with dill, fiber, and plant-based protein to keep you energized. Perfect for meal prep, this anti-inflammatory bowl is delicious, simple, and ready in under an hour. Click for your new favorite wholesome lunch!
The Toxin-Free Diaper Bag Checklist: 10 Essentials for Rookie Mamas
This checklist is what I wished I would have had as a Rookie Mama. Exclusive for you! Discover the absolute cleanest diapers/wipes, the best bottle essentials, and my genius "Code Brown" organization hack. Print this list, pack your bag tonight, and be always calm and ready!
Herby Mediterranean Lentil Salad: Dil-iciously Simple
Craving fresh Mediterranean flavors? This Herby Lentil Salad is packed with dill, fiber, and plant-based protein to keep you energized. Perfect for meal prep, this anti-inflammatory bowl is delicious, simple, and ready in under an hour. Click for your new favorite wholesome lunch!
Wannabe Chicken Tacos: The Low-Carb Winner
Craving tacos but laying low with carbs? Try these Crisp cabbage tacos! Full of flavour and crunch, this antiinflammatory, high protein meal is delicious, glutenfree, and designed to keep you energized through a busy day. Click for the award-winning recipe!
The Toxin-Free Lunch Gear Guide: Clean, Light, and Toddler-Proof Essentials
Do you struggle finding a lunchbox that is toxin-free, lightweight, AND toddler-proof? Discover my vetted arsenal: the best stainless steel gear that meets every requirement, including my hack for the elusive bento box, the leak-proof thermos for stews, reusable silicone bags, and my favorite lightweight water bottles.
Three Books to Help Your Child Navigate Their Big Emotions (Ages 1+)
3 Books to Master Your Child's Big Emotions (Ages 1+ Guide): Discover my favourite 3 essential children's books recommended by my parenting coach, to conquer meltdowns and start building emotional intelligence (EQ) from babyhood.
Organic, Eco Shops & Health Food Stores in Madrid
Your key to stress-free healthy cooking in Madrid is here. Unlock trusted sources for organic meat, fresh fruit baskets, bulk shops, and top health stores. Healthy cooking begins with a well-stocked kitchen. Master your "free from" diet now!
My Favourite Healthy Pantry Staples
Stop wasting time and money on pantry guesswork. This definitive Healthy Pantry Staples Checklist is my instant cheat sheet to effortless, anti-inflammatory cooking. As a professional chef who successfully transitioned to a gluten-free diet, I share my Core Essential Staples and the Full Rotating Ingredient List, available exclusively for Lemon Members. Unlock your pantry's potential today!
Clean Beauty Starter Guide& Global Vetted Store Directory
This Clean Beauty Starter Kit delivers the only transition plan you need. Discover crucial ingredients to avoid, the best product-checking apps, and the vetted global shopping guide for the best physical and online stores in the EU, UK, US, Spain, and Portugal.
Clean Beauty Skincare Routine
This is my exclusive, vetted clean beauty skincare routine. It includes the complete, step-by-step guide for combination skin. Unlock my favorite high-performance cleansers, serums, and moisturizers for daily use, plus the best weekly treatments and clean SPF picks.
Toxin Free Personal Care
Personal care swaps, such as finding a natural deodorant and fluoride-free toothpaste swaps, are the hardest part of going clean. Discover my complete toxin-free personal care routine, with trusted premium deodorants, zero-waste options, and sustainable feminine products.
Pregnancy Safe Beauty Care
Stop guessing. This exclusive guide to pregnancy-safe skincare instantly delivers a vetted clean beauty routine. See the 3 toxic ingredients to avoid and unlock the complete list of safe cleansers, sunscreens, and stretch mark solutions.
Toxin Free Hair & Nail Care Guide
Stop the endless search for non-toxic hair care and a safe clean nail polish swap. This exclusive guide delivers my vetted list of high-performance toxin-free shampoos, conditioners, and oils, plus my top clean nail polish brand. Ditch the trial-and-error. Unlock the full, trusted product routine now.
Toxin Free Makeup Routine
Stop guessing which products are safe. This exclusive guide to a toxin-free makeup routine features my vetted clean beauty favorites for every step—from sustainable foundation to nourishing lip color. Performance without compromise.
Where to Buy Crystals: My Vetted Guide
Access my personal roadmap to the most beautiful, high-vibration crystal suppliers around the globe. Discover the online dealer who pre-cleanses your stones with Palo Santo, plus my favorite soul-soothing brick-and-mortar sanctuaries in Madrid, Rome, Bali, and Amsterdam.
Your Crystal Guide: Cleansing, Charging, and Placement
Unlock the full power of your crystals! This essential guide is your roadmap to maximizing their power and keeping those great vibes flowing. Learn the crucial cleansing methods, (and the one you must AVOID!), plus my personal tips on where to place specific stones (like Shungite for EMF protection) in every room of your home.
Anti-Inflammatory Crispy Chickpeas
Need a healthy crunch? These Anti-Inflammatory Crispy Chickpeas are a game-changer for salads and bowls! Seasoned with powerful turmeric and a hint of spice, this simple, gluten-free recipe takes just 10 minutes of prep. Click for your fiber-packed, crunchy topping!
Glutenfree breakfast pancakes; Veggies in disguise
Want a healthy breakfast hack? Try these vibrant Gluten-Free Pancakes secretly loaded with beetroot! They're high in fiber, easy to make, and perfect for freezing. Click for the anti-inflammatory recipe that the whole family will love!