The Blog

Travel Jen Montoya Travel Jen Montoya

Healthy City Guide for Marbella, Spain

Hola, beautiful! Marbella – just the name conjures images of sun-drenched beaches, chic resorts, and endless good times. But let’s be real, even amidst all that glam, keeping your wellness game strong can feel like a mission.

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Mom Jen Montoya Mom Jen Montoya

New Mom Survival Guide: Tiny Acts for a Happier You

Okay, lovely mammas, let's chat.

If you're reading this, chances are you're currently operating on love, caffeine, and about three hours of fragmented sleep. Your heart is overflowing, your laundry basket is probably overflowing, and the sheer volume of "stuff" to do can feel, well, too much. Welcome to the beautiful, bewildering, and utterly exhausting club of rookie motherhood!

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Mom Jen Montoya Mom Jen Montoya

Where is the Village?! (And How to Find Your Way Back to YOU)

Hello beautiful mammas! I’m resurfacing from the ashes like a phoenix after bringing two incredible souls into this life – souls who, let's be honest, pretty much kidnapped me for a few years there. To all of you out there, I have a very important question: Where is the village?!

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Mindfulness, Immune Health Jen Montoya Mindfulness, Immune Health Jen Montoya

How to Find Balance When Feeling Stuck: The Circle of Life

Hey The Lemon Way Collective tribe! 

Ever feel like you're juggling a million lemons, trying to keep all the juicy parts of your life in balance? That's where the Circle of Life comes in! And no, I’m not talking about The Lion King soundtrack, (though, why not, you can play it while you spin the wheel!) Think of it as your very own personal wellbeing compass, ready to help you navigate the delicious chaos of being you.

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Lunch & Dinner Mains Jen Montoya Lunch & Dinner Mains Jen Montoya

Peruvian-Style Ceviche with Avocado

This Peruvian-style ceviche is a vibrant explosion of flavor! Tender, citrus-marinated croaker combines with creamy avocado, crisp red onion, and a hint of fiery chili, all brought together by a zesty Tiger's Milk marinade. It's an incredibly fresh, light, and utterly unforgettable dish that's perfect for a warm day.

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