Your best friend when that pasta crave kicks in. Easy, fast, and delicious. This tagliatelle dish will leave you happy, satisfied and without a bloated stomach, because going gluten free has its benefits

The kitchen king. This traditional Middle Eastern dip will become your favourite afternoon pick me up. The perfect snack for a tapas night, hearty, creamy and with that extra tarty kick. Mix it up with some of your favourite spices or innovate adding beetroot or butternut squash to blow your guests away.

Smash, mix, eat. This filling, nutrient rich, gut soothing guacamole is so easy to make that you will end up making it with your eyes closed. The perfect topping for your salads, your morning breakfast boost or your go to snack for a friends night in. Toss in some chili and turmeric for an extra kick and be warned, you might get addicted.

The bowl that will leave you counting the minutes till lunchtime. My go to lunch dish when I'm on autopilot mode. Satiating, energizing and a perfect symphony of textures and colours. Go crazy with toppings and be sure to toss in a bunch of herbs.

Nothing beats a perfectly poached egg. The blend of firm airy whites and oozy golden runny yolks is a culinary explosion in your mouth. That, combined with crunchy toasted seeded bread topped with creamy guacamole will make your day. Note that practice makes perfect, so get cooking and start poaching.

The kind of breakfast that makes you jump out of bed excited to start the day. Your soon to become favourite morning bowl that will keep you energized throughout the morning. Awaken your creativity decorating this antioxidant packed tropical bowl with your favourite superfood toppings. Three easy steps: blend, decorate and dig in!

My morning breakfast saviour. Toss in some oat flour, chia seeds and mashed banana in a bowl with some plant based milk and hook yourself a 5 minute ready made bread. The perfect emergency kit when you ran out of morning toast.

Tips on healthy restaurants in London, where you can indulge in some avo toast with poached eggs, matcha lattes or açai bowls.

Tips on healthy restaurants in Lisbon, where you can indulge in some avo toast with poached eggs, matcha lattes or açai bowls.

The easy fix for a morning on the run. Toss some oats with plant based or almond milk in a mason jar with your favourite seeds and superfoods and take away the next day to work. Add some fresh fruit and nut butter and you will be set until lunchtime.

The perfect fix for an afternoon snack with just two ingredients. A great pick me up snack when you are out of sweet treats. Prepare beforehand and enjoy with almond butter or raspberry coulis. Delicious and gut soothing.

Elevate your morning coffee with the ultimate creamy almond milk. Ditch the gums and thickeners for this pure, 3-ingredient recipe. Discover the "zero-waste" secret to turning leftover pulp into anti-inflammatory almond meal.

The resurrecting shot I call it. Your modern day healthy Panoramix potion, the single shot that can work wonders. My best medicine when I am running low or starting to feel the first flu-like symptoms. Natural, immune boosting and energizing

Your soon to become favourite kitchen staple, this delicious crunchy bread will be your healthiest craving. A perfect option to go with savory or sweet and your ultimate travel companion. Best served lightly toasted, with creamy guacamole for an energizing breakfast or homemade almond butter for your afternoon pick-me-up.