Yoga Nidra: The Low-Effort, Maximum-Reward Guide. Discover the benefits of this calming Yoga practice directly from my certified yoga teacher Alicia (10+ years). Improve your sleep quality, mood, and reduce your stress with this magical practice, simply by lying down.

Unlock my physio-approved 30 min prenatal yoga and meditation routine (featuring Lara Dutta) designed to strengthen your body, and deepen your connection with your baby.