Okay, lovely mammas, let's chat.

If you're reading this, chances are you're currently operating on love, caffeine, and about three hours of fragmented sleep. Your heart is overflowing, your laundry basket is probably overflowing, and the sheer volume of "stuff" to do can feel, well, too much. Welcome to the beautiful, bewildering, and utterly exhausting club of rookie motherhood!

Hello beautiful mammas! I’m resurfacing from the ashes like a phoenix after bringing two incredible souls into this life – souls who, let's be honest, pretty much kidnapped me for a few years there. To all of you out there, I have a very important question: Where is the village?!

This Peruvian-style ceviche is a vibrant explosion of flavor! Tender, citrus-marinated croaker combines with creamy avocado, crisp red onion, and a hint of fiery chili, all brought together by a zesty Tiger's Milk marinade. It's an incredibly fresh, light, and utterly unforgettable dish that's perfect for a warm day.

Descarga gratis mi lista definitiva de Despensa Antiinflamatoria, para llenar tu cocina con los ingredientes clave para llevar una alimentación antiinflamatoria y nutritiva. 👇

Madrid has recently hopped onto the healthy organic wagon with eco alternatives gradually sprouting around town. This shopping guide will help you navigate the best options in Madrid, so you can find everything you need for your healthy recipes. 

A practical guide to help you navigate a gut healthy life, reduce inflammation and cook tasty anti inflammatory recipes.

Learn what happens when your gut is out of balance and how you can heal your leaky gut and regain your health and vitality.

In need of that detox me time somewhere exciting with great energy? Check out my top picks on yoga and healing retreats here.

Brief guide to help you navigate the refined sugar free world. You needn’t worry! As a pastry chef, I can tell you there are tons of natural alternatives that taste great.

Often considered a grain, buckwheat is actually a seed and a close relative to rhubarb. Consumed both as a grain (as an alternative to rice) and in powder form for baking. It also comes in flakes, making it a great glutenfree substitute for porridge.

Maca is a Peruvian root from the cruciferous family (including radish and broccoli), also known as Peruvian Ginseng.It has been used over the ages as a herbal health tonic and was thought by the Incas to enhance fertility.

The first time I came across the term gluten, I was studying my cooking and pastry diploma at Le Cordon Bleu.

I share here everything I discovered on gluten and the immune system, why it is more damaging nowadays, and some gluten alternatives so you can keep cooking your favorite recipes.